What is personal resilience?
Resilience is the ability to recover quickly from setbacks and adversity. Resilient people stay committed and increase their efforts when the going gets tough, and have a well developed “bounce back facility”. It used to be thought that people were born with resilient attributes: however, modern research thinking suggests that even if we aren’t blessed with huge reservoirs of personal resilience, we can develop ourselves, and are often stronger than we think. In other words, resilience can be learnt.
David has run a number of one off taster sessions and longer courses around developing resilience over the last few years which have been really well received by organisations. The foundation of the course is built on people having the opportunity in a supportive and relaxed small group environment to reflect on their own personal resilience. People focus on identifying and deepening existing practice and working on new personal approaches and tools for strengthening their resilience.
People take time to make sustained and beneficial changes to their behaviour. For this reason, the courses have had at least a couple of sessions with some co-coaching practice in between to “cement” the changes individuals are working to make and sustain. There is also an option for ongoing post course support.
View a more detailed article on personal resilience.