VALUES AND BELIEFS TOOLS

Values and Beliefs Tools

Values represent your core beliefs. What is important to you? What drives you? These create the building blocks for everything you do. These create your base. Everything grows from here. At their heart, they are fundamental “policies” that define who we are. Continue reading

NEURO LINGUISTIC PROGRAMMING (NLP) OVERVIEW

Neuro Linguistic Programming (NLP)

Neuro-Linguistic Programming (NLP) is a controversial approach to psychotherapy and organisational change based on “a model of interpersonal communication chiefly concerned with the relationship between successful patterns of behaviour and the subjective experiences (esp. patterns of thought) underlying them”. Its also referred to as “a system of alternative therapy based on this which seeks to educate people in self-awareness and effective communication, and to change their patterns of mental and emotional behaviour”. Continue reading

TRANSACTIONAL ANALYSIS OVERVIEW AND FACT SHEET

Transactional Analysis

 

“The eternal problem of the human being is how to structure his/her waking hours” 
 Eric BerneGames People Play

Transactional analysis, commonly known as “TA” to its adherents, is an integrative approach to the theory of psychology and psychotherapy. It is described as integrative because it has elements of psychoanalytic, humanist and cognitive approaches.

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Coaching and Mentoring Skills

Coaching and Mentoring Skills

“Coaching is a conversation with a purpose, also a space where someone can think through what is going on for them/an opportunity to do ‘great thinking’’ (Starr 2008)

The work I have done with various clients in 1-1 and Team Coaching projects over the last few years, has been the most satisfying and enjoyable part of my work. Its when I feel “in the flow” and doing what I was born to do. My practice has been helped by completing a post Graduate Coaching and Mentoring qualification at Oxford Brookes University, gaining membership and Executive Coach accreditation of the Association for Coaching, along with various Therapeutic trainings in psychotherapy, counselling and constellations theory.

The work I do with people varies from individuals looking to change career, building confidence, helping people get hold and become comfortable with a new role, and other areas such as helping developing their businesses.

This section pulls together articles on areas like coaching skills, coaching models, approaches and models on things like self esteem, and is aimed at both people working as Coaches, and clients interested in the models used in the work. It’s worth saying that whilst tools and models can be helpful in Coaching practice, they need to be “lightly held” and the awareness and mindfulness of the Coach is paramount: I have worked with many clients without using any formal tools.

Please select the resources you are interested in from the menu on the right hand side.